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Basic
Metabolic Panel |
Joseph Sunny
> Medicine Home > BMI Calculator
BMI Calculator Interpreting Body Mass IndexA normal BMI is between 18.5 and 24.9. A BMI less than 18.5 indicates a low weight for a specific height, while a BMI greater than 24.9 indicates a high weight for a specific height. The safest and healthiest way to lose weight is to slightly decrease calorie consumption and to excercise. A 3500 calorie deficit per week should decrease weight by 1 pound per week. Eating more lean meats and fish as well as eating more vegetables can help with weight loss. Consult a physician before starting a diet and excercise program.
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Copyright 1997-2008 Joseph K. Sunny, Jr. All rights reserved. For licensing options, please contact me at the e-mail address provided. Webpages on this site are for educational purposes only, please consult a professional in the field of interest, a physician or a stock broker. By using this site, you are agreeing to our Terms and Conditions. Privacy Policy. About the site and its author: Joseph K. Sunny, Jr. MD. Most of the pages are created from my reading or clinical experience. Contact me at joesunny@gmail.com
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